KO Gym Festival of Strength 2019
Powerlifting Event
KOGYM will be hosting
a USPA Power Lifting Meet at our gym.
Saturday, December 7, 2019
Sunday, December 8, 2019
MEDALS WILL BE AWARDED.
EVENTS:
FULL POWER – BENCH ONLY- DEADLIFT ONLY
We will have the following categories:
Raw | Classic Raw | Single Ply | Multi Ply
MEET IS CAPPED AT 60 LIFTERS PER DAY.
Saturday lifters- All Women and Men up to 75kg/165 lbs.
Sunday lifters- Men 82.5kg/181 lbs. to SHW
REGISTRATION DEADLINE: November 23, 2019. There will be a $20 late fee after this date. No entries will be accepted after November 27, 2019.
REGISTRATION FEE: $75 per lifter, add $35 if entering additional division (Full Power and Bench only = 2 awards or Open & Masters = 2 awards).
Meet Director: Larry Pollock – Phone: 805-419-0009 Email: kogymca@gmail.c
Events: Full Power, Bench only, Deadlift only
Category: Raw, Classic Raw, Single Ply, Multi-Ply
Special Equipment: 55lbs Texas Squat Bar for all squat flights.
Lifting begins: 9:30am BOTH DAYS
Saturday Lifters:
Early weigh-in, Equipment Check & Rack Heights: Friday from 9:30am-11am
Rules Briefing/Warmup: Saturday 8:30am-9:30am
Saturday weigh-in by appointment only (7:30am-8:30am). Contact Meet Director.
Sunday Lifters:
Early weigh-in & Equipment Check: Saturday from 9:30am-11am and 5pm-6:30pm (Morning weigh-ins: If rack heights are unknown, come earlier between 8am-9am, or come back to afternoon weigh-ins to receive rack heights)
Rules Briefing/Warmup: Saturday 8:30am-9:30am
Sunday weigh-in by appointment only (7:30am-8:30am). Contact Meet Director.
Qualifier for 2020 National Powerlifting, Benchpress, Deadlift
Championship with a Master total.
June/July 2020. Location TBD
Qualifier for 2020 IPL World Powerlifting, Benchpress, Deadlift
Championship with a Master total.
October 2020. Location TBD
Men’s and Women’s Classification Standards are available on the USPA website under Member Resources.
