Weight training increases personal flexibility, contributes to a healthy heart and blood system, helps individuals gain muscle and convert fat, all with a goal to live a longer, stronger and healthier life.
Pollock suggests working out three days a week on nonconsecutive days. He states that each weight training session can increase one’s metabolism for up to 72 hours, which means it helps your body to burn calories and fat continuously by working out on a regular basis.
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