KO GYM Summer
Powerlifting Bash

Saturday, May 28, 2016

KOGYM will be hosting a USPA Power Lifting Meet at our gym.

MEET IS CAPPED AT 60 LIFTERS – SO REGISTER NOW!

Meet Director: Larry Pollock
Phone: 805-419-0009
Email: kogymca@gmail.com

Registration Deadline: May 15, 2016 ($20 fee for late registration)

Event Venue: KO GYM, 20 N Oak St, Ventura, CA, 93001

Events: Full Power, Bench only, Deadlift only Category: Raw, Classic Raw, Single Ply, Multi-Ply

Start Time: 9am

Early weigh-in & Equipment Check: Friday from 9am-1030am and 5-6:30pm Regular Weigh-in & Equipment check: Saturday from 7-8am

2016 USPA National Powerlifting Qualifier with a Class 1 total. Full Power Nationals will be held in Las Vegas in July 8-10, 2016.

2016 Drug Tested National Powerlifting Qualifier with a Class 2 total Drug tested Nationals will be held July 15-17 in Atlanta, Georgia.

2016 IPL World Benchpress-Deadlift Qualifier with Master level bench or deadlift IPL Bench-Deadlift. Worlds will be held Sept 24, 2016 in San Antonio, TX.

2016 IPL World Qualifier with Master total IPL Full Power Worlds will be held in Las Vegas Nov 1013, 2016.

Men’s Classification chart: Link
Women’s Classification chart: Link
copy to my calendar

WEIGH-IN: Early weigh-in:
Friday 9:30 am to 11 am & Friday 5 pm to 6:30 pm
Regular weigh-in:Saturday 7 am to 8:00 am [at KO Gym, 20 N. Oak Street]

COMPETITION:
Competitors may lift, equipped or raw, in the full meet, bench-only,or deadlift-only.
Mandatory rules briefing: Saturday, May 28th at 9 am

LIFTING SCHEDULE:
Saturday, May 28th
Warm ups 8:30 am
Rules Briefing 9:00 am
Lifting Begins at 9:30 am

UNIFORM: Singlet or one-piece lifting suit mandatory.

Medals will be awarded.

KO GYM Summer Powerlifting Bash
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Come in today to see what KO GYM has to offer.
Use our coupon to enjoy a 7-Day FREE Membership.
Bring a friend and you can both workout together!

Click on coupon to open in new window and print.
Or just show this to trainer or staff at KOGYM from your smartphone or tablet.

KO GYM offers what the other gyms can’t.

Personal Training by Certified Trainers • 24 Hour Access • Nutrition Consultation • Locally Owned & Operated
Specialty lifting equipment for Beginner to Advanced Lifters • Cardio and Crossfit Equipment • Plus a Tanning Booth!

Now you have no excuse not to come to the gym!

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