Ventura Open Powerlifting Event

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Strength After Sixty – Resilience Against Frailty

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Cardio Equipment

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Redefining the Female Bodybuilder

Is there a name for women who want to move heavy weights around to look their best – for themselves – and not a panel of judges? Yes. And you can call these ladies bodybuilders. [Read the full [...]

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7 Great High-Protein Breakfast Ideas

 by MELINDA JOHNSON , U.S. NEWS & WORLD REPORT At times, it’s flying high on a fad-diet craze, when it seems that half our population is shunning carbs in favor of a high-protein diet. [...]

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The Rise and Fall of Gym Equipment-Hard Core Prevails!

All of you whom have trained at KO GYM, formerly Body Temple, know that there is something different. The hardcore atmosphere is definitely different, the unique construction of the building is [...]

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KO GYM NOW HAS TANNING!

Attention KOGYM Members:  KOGYM now has Tanning! What better way to complete a workout than with a relaxing cool-down in our Hex Tanning unit. At KOGYM, we know that not everyone has time in [...]

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