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KO GYM AUTUMN POWERLIFTING BASH

Saturday, October 11, 2014

Website: www.apfcalifornia.proboards.com

[Check the website for up-to-date state records]

SPONSORED BY: Larry Pollock & KO Gym

EVENT LOCATION: KO GYM 20 N. Oak Street

Ventura, CA 93001 805.419.0009

ELIGIBILITY: Qualified APF/AAPF-registered athletes only

WEIGH-IN: 24-hour weigh-in rule will apply.

Friday, October 10, 10:00 a.m.-12:00, 3:00-7:00 p.m.

Saturday, October 11, 8:00 a.m.-9:00 a.m.

[at KO Gym, 20 N. Oak Street]

COMPETITION: Competitors may lift, equipped or raw, in the full

meet, bench-only, or deadlift-only. Mandatory rules

briefing, Saturday, October 11, at 9:30 a.m.

LIFTING SCHEDULE: Saturday, October 11, 10:00 a.m.

The meet will begin with the squat at 10:00 a.m.

UNIFORM: Singlet or one-piece lifting suit mandatory.

APF rules apply.

AWARDS: Medals will be awarded.

Download, print and bring THIS ENTRY FORM to KO GYM

on or before Friday, October 10th weigh-in.

(Mail in deadline: Mail in entries must have postmarked on or before October 3.)

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Come in today to see what KO GYM has to offer.
Use our coupon to enjoy a 7-Day FREE Membership.
Bring a friend and you can both workout together!

Click on coupon to open in new window and print.
Or just show this to trainer or staff at KOGYM from your smartphone or tablet.

KO GYM offers what the other gyms can’t.

Personal Training by Certified Trainers • 24 Hour Access • Nutrition Consultation • Locally Owned & Operated
Specialty lifting equipment for Beginner to Advanced Lifters • Cardio and Crossfit Equipment • Plus a Tanning Booth!

Now you have no excuse not to come to the gym!

COME IN TODAY AND CHECK OUT KO GYM!

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